Rohes Gemüse Nudelsalat

This Raw Vegetable Noodle Salad is a vibrant, refreshing dish that transforms simple garden vegetables into a gourmet Asian-inspired meal. With a total time of just 25 minutes and no cooking required, this easy, vegan, and gluten-free recipe yields 4 servings, making it a perfect choice for a healthy lunch or side dish.

Merken

The beauty of this salad lies in its simplicity. By using a spiralizer, you transform ordinary vegetables into fun, noodle-like ribbons that hold onto the dressing perfectly, ensuring every bite is full of flavor and crunch.

Ingredients

• Vegetables: 1 large zucchini (spiralized), 1 large carrot (spiralized), 1 red bell pepper (thinly sliced), 1 cup red cabbage (thinly shredded), 1 cucumber (spiralized), 2 green onions (thinly sliced), 1/4 cup fresh cilantro (chopped)
• Sesame-Ginger Dressing: 3 tbsp toasted sesame oil, 2 tbsp rice vinegar, 1 tbsp low-sodium soy sauce or tamari, 1 tbsp freshly grated ginger, 1 tbsp maple syrup or honey, 1 clove garlic (minced), 1 tsp lime juice, 1/2 tsp chili flakes (optional)
• Garnish: 2 tbsp toasted sesame seeds, 1/4 cup chopped roasted peanuts or cashews (optional)

Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.

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Instructions

Step 1

Prepare all vegetables as directed and place them in a large mixing bowl.

Step 2

In a separate bowl, whisk together all dressing ingredients until well combined.

Step 3

Pour the dressing over the vegetables and toss gently to coat evenly.

Step 4

Let the salad sit for 5–10 minutes to allow flavors to meld.

Step 5

Transfer to a serving platter, sprinkle with sesame seeds and nuts, and garnish with extra cilantro if desired.

Step 6

Serve immediately for best texture and freshness.

Zusatztipps für die Zubereitung

Adjust the chili flakes according to your preferred spice level to ensure the dressing has just the right amount of heat for your palate.

Varianten und Anpassungen

Substitute any spiralizable vegetables such as yellow squash, daikon, or beetroot. For extra protein, add baked tofu or edamame to the mix.

Serviervorschläge

This vibrant salad pairs well with grilled chicken or fish for a heartier meal, making it a versatile addition to your recipe rotation.

Merken

Serve this salad immediately to enjoy the best texture and freshness. Each serving contains approximately 165 calories, 10g of fat, 16g of carbohydrates, and 4g of protein.

Juice whole fruits and vegetables easily for fresh drinks, sauces, and nutrient-rich recipes.

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Fragen & Antworten zum Rezept

→ Kann ich das Dressing vorbereiten?

Ja, das Sesam-Ingwer-Dressing lässt sich bis zu einer Woche im Kühlschrank aufbewahren. Vor dem Servieren gut umrühren.

→ Welches Gemüse eignet sich zum Spiralisieren?

Neben Zucchini und Karotten können Sie auch gelber Kürbis, Rettich, Rote Bete oder Süßkartoffeln verwenden. Achten Sie auf festes Gemüse.

→ Wie bleibt der Salat knackig?

Das Dressing erst kurz vor dem Servieren hinzufügen. Länger stehen lassen macht das Gemüse weicher, wird aber许多人 bevorzugen diese Textur.

→ Kann ich das Gericht aufwärmen?

Dieser Salat wird kalt genossen. Ein leichtes Anwärmen ist möglich, aber das knackige Gemüse geht dabei verloren.

→ Wie mache ich das Gericht proteinreicher?

Fügen Sie gebackenen Tofu, Edamame, Hähnchen oder Garnelen hinzu. Auch Nüsse und Samen sorgen für zusätzliches Protein.